Nutrition & Fitness Coaching Package - online

Why Do Nutritional Coaching with Sharon?

Sharon is a registered qualified Personal Trainer who runs her own Bootcamp and Personal Training business, Sharon is also a registered Elite Nutrition Coach.
 
What you will get?

• A personalised nutritional review, with an easy suggestion plan for you to implement (equivalent to what you would get if you were a PT client with me)
• A fitness timetable and 2 free HIIT workouts.
• Information on; food, rest, supplements and cheat meals
• Support and access to Sharon

 
How will this happen?

1. You will complete a food diary over 4 days and a lifestyle questionaire, and then email these off to Sharon
2. As each plan is customized, please allow 5 working days for Sharon to come back to you with your plan.

 
Who is this for?

• Females who are wanting to reduce fat and/or a nutritional lifestyle change, for better energy and increased moods and happiness
• For people who are busy, who don't need long fancy receipe's and want someone to give you a professional run down on your current eating habits
• This is not a lengthy or expensive nutritional consult, this is simple and effective coaching, to simply modify what you are already doing, offer you some guildelines, suggestions and alternatives. Consider this - Who do you get your nutritional advice off at the moment, the media, celebrities, a friend’s diet, your parents.. or do you just wing it?

 
What is on Offer:

• Practical easy suggestions
• No fancy receipes or meal portion sizes to follow
• You are probably doing a lot of things right, and now we can offer you alternatives where needed.
• We 'replace' items, not 'remove'. This is not a diet, it is a positive nutritional change.
• Fitness timetable
• 2 HIIT workouts
• You can contact Sharon with questions or suggestions and she’ll get back to you promptly
• Our prices are suitable to your budget because this is exactly what you need to get a refresh and a look at your food practices.
• This a professional having a look over what you are eating, and how much you are moving – instead of asking your friends!

​What we don’t offer

• Sharon is not a nutritionist, she is a registered Elite Nutrition Coach and registered PT.  She will offer you suggestions and coaching, very similar to what you would get if you were a one on one PT client with Sharon.
• She will not offer you a meal presicription with restrictive eating.
• She will not need to see you, or charge you expensive personal consulation fees!
• You will not need a follow-up program – unless you want it – and most do!
• Sorry guys, the male coaching and strength/mucle gain coaching is comoing soon.
• We also can not offer coaching for any medical or food conditions eg celiacs, vegan, gluten free, diebetic  - please see a dietitican or nutritionst for this.

START/SIGN UP ME NOW!
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NUTRITION & FITNESS
COACHING PACAKAGE:
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fEMALE
-WEIGHT LOSS
-GENERAL HEALTH

From Sharon:
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Before I had done my nutrional studies (through my personal training course and nutrition papers) I really thought I was eating well, I also thought that I could run off a piece of cake and that weight loss really did happen in the gym. I was wrong, and the more I change my nutrition, and the more my clients change theirs too, we are starting to see so many positive changes including weight loss.... that stays off!
 

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