Yes I am a Personal Trainer, but what do I really think of them?​

Personal Trainers - do I really need one?
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For some people to change their life to a healthy way of living is going to be a complete over haul of how they live. This might involve major changes; sleeping, eating, cooking, shopping, receipes, getting up at different times of the day, cutting back on other activities to allow time for exercise, forming new habits, moving away from un-supportive/unhealthy peer groups and more.

A trainer should provide an environment that makes it as easy as possible for this major change to occur, so that when you are ready, they are there with all the hard bits' sorted, and all of the easy bits' left for you to do.
A trainer is there to support the long term lifestyle change of that person. 
When you go it alone it's all too easy to fall off the wagon,  the trainer is the friend that doesn't judge, shows up, wants results as much (or sometimes more) than you, they get it, they want it, they live it.