 We are excited to bring you our new program - Fitness Boost for Mums. Make use of the summer days, get active, get social and join us for 6 weeks of group outdoor workouts, it’s boot camp without the boot. Help to increase your fitness, get you active and meet other mums. We’ll use a variety of equipment like kettle bells, dumb bells, boxing gear and slam balls, we’ll also do some bodyweight and cardio work. We’ll play games, we’ll learn, and we’ll work out! Each workout will leave you feeling energised and sweaty! You will work at your own pace in a relaxed no pressure environment. Our workouts will be suitable and flexiable for Mums, we won’t be bear crawling, we won’t be skipping or doing sit-ups. We will be smiling, sweating and spending time on ourselves, just what every busy Mum needs. All fitness abilities welcome. Bring your baby/toddler/child along to watch, or come along without them for some "you" time. Your trainer is a Mum of two girls under 5, and can relate to you. You'll also get weekly newsletters with tips, nutrition advice, personal contact with the trainer and facebook updates and photos. Don't delay as spots in our last and current programs booked out fast...don't wait to get active, life goes faster than you think. For pricing and more details on our workouts see our website, or view our facebook page. Details
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AuthorSharon Bouwer: Archives
August 2016
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