How One Workout a Week Can Work

I only have time for one workout (if that) a week, so what's the point? I'm not going to sign up to a gym, or Personal Trainer or a bootcamp if I can only make it once a week, I would you rather do nothing, I'm fine doing my own thing. What can one workout a week do for me? 

"think you won't make a difference with just one workout, you won't make any difference doing nothing".

Chances are when you join or commit to something, whether that's tennis with a friend, walking with a mate, joining a gym, bootcamp or signing up with a Personal Trainer you'll probably only be able to afford, and commit, to once or twice a week, we are all so busy these days, I hear you!

One workout a week can do so much for you, it can adjust your lifestyle and habits without you even realising! Here's how just one workout can affect 3 days of your week;

Day 1 -The day before your scheduled workout.
You'll feel good through the day because you know you have some exercise booked in the next day, you are taking care of yourself and you feel really great about that, you might even talk about it with those around you which leaves you feeling happy and light. You'll feel that today should be healthy - because you have a workout the next day. You'll go to bed early and have a good nights rest.

Day 2 - The day of the workout.
You'll wake feeling a bit excited (and nervous) about your exercise activity that day. You'll feel a bit happier and you'll have more energy, you'll eat a bit healthier and generally take care of yourself better.

Day 3 - The Day After Your Workout
The following day you'll wake feeling refreshed, proud of yourself that you did a workout yesterday, maybe a bit sore and a bit tired but for some reason you feel just a little bit lighter, a little bit stronger, you know that one workout won't have made a difference to your waistline but for some reason you feel slimmer...

So what's happened? Without knowing it you've affected your image of yourself, you see yourself in a different light, and so will others. You know you are working out now and taking care of yourself, you feel less sluggish, you feel happier and healthier.

​You have felt the effects of just ONE WORKOUT  a week.

There is a ripple afffect in your habits and lifestyle. So just start, if it's one workout a week, one workout every fortnight, it all counts, and yes it's always better than nothing.