How Can I Get Rid of My Tummy?

Do you want to get rid of love handles, belly bulge or that extra wobble around the middle? It's a very common area for people to want to 'spot' target, and the general answer is - you can't spot target.

To move that excess weight around your middle you need to do two things -

1. change your diet/nutrition
2. move more

You can add in some abdominal exercies, these are always great to help strengthen your core and once your core is strong a lot of other exercises become easier, but let's be honest here, you may get some stomach muscles back but it's unlikley you'll remove a layer of excess weight by targeting the area with crunches. 

Some good overall abdominal exercises are planks, there are so many versions of planks you can try, don't get stuck just on your traditional plank. Also do other functional exercises like the squat and lunge, press up and burpees - almost everything uses your core, so why not work your core and other parts of your body. Work smarter not harder!