Easy at Home Tricep Exercise - Tricep Dips

Tricep Dip
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Use your dining room chair, or other sturdy chair, it needs to have a hard surface (a couch wont work)

• Start sitting on the chair, put your hands on the chair seat as you slide your bottom off the seat and hold yourself up with arms straight, keeping your body close to the chair. Hands should be shoulder width apart with fingers facing forward
• Slowly lower your body for two counts as you bend your elbows (they should point directly behind you, not out to the sides); straighten your arms for a count of two.
• Legs extended out in front of you with a slight bend in the knee
• Harder option: extend legs all the way out so you are only on your heels

 image: livestrong.com