At Home Workout - no equipment needed

Last week I set my team members homework, here it is.
Go ahead and use it as your at home mini workout while you are on holiday,
at the beach, off work or not at the gym.

​Keep active, keep healthy, keep energised.

​Homework:

1 x 20/30 minute fast paced walk (or jog, if you are already a runner)

1 x  15 squats, 
       12 lunges ( 6 on each leg), 
       2 x 10 jump squats (rest in between)
       2 x 12 split/jump lunges (switch legs, rest in-between)
       15 incline press-ups (basically press-ups on your dining room chair seat)
       12 bench dips/tricep dips (also on your dining room chair)
       2 x 10 sit ups (rest in between)
        2 x planks, hold for 60secs each time, with a rest in between
      (if your feeling up for it repeat the whole thing again!)

Adaptations:
You can do both of these (run & strength work) on the same day if you have time, or split them up.
If you have injuries etc please adapt, maybe you can do one of the above twice :)

Enjoy!  

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