 1: You have hit a plateau You are doing the same exercise on the same day, at the same intensity over and over and over. 2: You haven't changed your nutrition You are still eating what you know, what you like, and what is easy. Doing what you always did, will get you where you've already been. 3. You are only doing cardio You are slogging it out on the cardio machines, running or walking with no resistance or strength based exercises in your routine. 4. You are trying to loose weight for someone else You are trying to loose weight for a partner, family member or ex! Do you even need to loose weight? 5. You flip flop You eat great one week, then you binge the next. You go running for 2 weeks then do nothing for 3 weeks. 6. You have an underlying medical condition You have an undetected condition, or a condition that isn't being managed as best as it could be. By Sharon Bouwer, Registered Personal Trainer, Boot Camp Instructor, Let'sGetActive.co.nz Fitwear Athlete (use code 'SHARON15' at the checkout for a 15% discount)  Here's a yummy crustless cheescake my family gobbled up, easy ingredients, easy to prepare!
If it's not easy , it won't be at my house! There was too much for our 4 ramekins so I cooked the rest in a quiche dish ready for dessert the next night (portion control!) Crustless Cheesecake: 210g Cream Cheese (low fat if you are trying to loose weight) 200g Greek Yoghurt (low fat if trying to loose weight) 1/3 cup sugar 2 free range eggs 1 tablespoons plain flour 1 tablespoon lemon juice 2 teaspoons natural vanille esence 1/2 cup frozen blueberries 1. Place the cream cheese, yoghurt, sugar, eggs, flour, lemon juice and vanilla essence in a bowl and whisk until smooth. Add blueberries and stir well. 2. Spray the ramekins with olive oil spray. Divide mixture between ramekins (its hard to get this out when cooked, so best to cook it in ramekins) 3. Bake for 35mins or just until firm in the centre. Set aside for 1hour to cool then put in fridge to chill. 4. Serve! By Sharon Bouwer Registered Personal Trainer, Bootcamp Instructor Boxing Instructor, Fitness Speaker, Mum! Like me on facebook, follow me on instagram @sharonbouwerfitness Receipe is from Michelle Bridges 12WBT |
AuthorSharon Bouwer: Archives
August 2016
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