6 Reasons Why You're Not Loosing Weight

1: You have hit a plateau
You are doing the same exercise on the same day, at the same intensity over and over and over.

2: You haven't changed your nutrition
You are still eating what you know, what you like, and what is easy.
Doing what you always did, will get you where you've already been.

3. You are only doing cardio
You are slogging it out on the cardio machines, running or walking with no resistance or strength based exercises in your routine.

4. You are trying to loose weight for someone else
You are trying to loose weight for a partner, family member or ex! Do you even need to loose weight?

5. You flip flop
You eat great one week, then you binge the next. You go running for 2 weeks then do nothing for 3 weeks. 

6. You have an underlying medical condition
You have an undetected condition, or a condition that isn't being managed as best as it could be.

By Sharon Bouwer,
Registered Personal Trainer, Boot Camp Instructor, Let'sGetActive.co.nz
​Fitwear Athlete  (use code 'SHARON15' at the checkout for a 15% discount)